Background and Experience:

For more than 20 years, I have worked in sport, health, and performance nutrition, helping athletes, military personnel, and high performers optimise their nutrition, body composition, and performance. Throughout my career, I have supported individuals and teams competing at World Championships, major international events, and Olympic Games.

My experience includes roles with British Gymnastics, British Canoe, England Boxing, Sheffield Wednesday FC, Sale Sharks RFC, and the Armed Services. One of the highlights of my career was representing Team GB as Performance Nutritionist for GB Taekwondo at the Tokyo Olympic Games. I continue to work with elite athletes within GB Taekwondo and British Judo, particularly in combat and weight-category sports.

I specialise in performance nutrition, weight management, body composition improvement, muscle gain, competition preparation, and safe, effective weight-making strategies. My approach combines the latest scientific evidence with practical, real-world solutions that fit around individual lifestyles, training demands, and goals.

While I am passionate about supporting elite performers, I also enjoy helping people make positive, lasting changes to their health and wellbeing. Whether your goal is to lose body fat, build muscle, improve athletic performance, make weight for competition, or develop healthier habits, I will work with you to create a personalised plan that supports long-term success.

I believe nutrition should enhance your life, not complicate it. My focus is on building sustainable habits and practical strategies that improve performance, recovery, health, and wellbeing for the long-term.